Never tried any of them. But I know blueberries are a natural anti inflamatory as well as antioxident. As well as salmon, green tea, turmeric.
Thanks for the tips, I will get some frozen blueberries at groceries this week and drink more green tea. I'll have to look up turmeric to see what types of recipes it would be used in. I'm pretty sure I have some and use it to colour rice if it is the spice I'm thinking of.
My dad takes glucosomine and it helps his joints.....
Thanks for the info.
my mom takes all 3 regularly to help with her joint pain, she has for years and says they really help! one thing though, she said it took at least a month to feel the benefits. good luck!
Good to know about it taking up to a month to take effect! I'd love something that works quicker, but I want something that will fix the issue, not mask it, so it's worth waiting for the results.